I recently came across a quote on IG that stated you can rewire your brain to be happy by simply recalling 3 things you’re grateful for everyday for 21 days. After the week I was having, I thought this would be a cool challenge to do for the month of April. I think I can […]

The easiest thing I’ve had to do recently is be single and not date. Because dating is the absolute worst. Unfortunately, I’m getting to a point in my existence where I find myself attracted to men and interested in the possibility of spending my life with one. *BIG SIGH* HOWEVER (as previously mentioned) DATING IS […]

I’ve been reading this pretty awesome book called The Motivation Manifesto. It’s great because it talks about owning your personal freedom and not letting anything get in the way of walking in your God-given power. Every time I read a section I turn into this “I am woman, hear me ROAR” person! I have already […]

I’ve been single for a while, and I’m gonna say the thing that single, independent, Black, God-fearing, millennial women shouldn’t say. I’m tired of being single. But let’s be clear, I’m not desperate. And yes those two things can co-exist, because I’m not looking for just anybody. I, of course, want someone with substance, not […]

I live a very busy life. I’m a PhD student, a therapist, and I am a part of the children’s, youth, counseling, and communication ministries at my church. Because I’m a therapist and I’m all about self-care, I try to take care of myself too. That includes spending time with friends, dancing, eating right, cooking […]